One breath at a time
Reconnect with your body's innate
wisdom and unlock your true potential.
Live more in alignment and
come back home to yourself.
Feeling overwhelmed by the constant demands of life? Struggling to find a moment of calm in the chaos? Feeling disconnected from your body, like you're running on autopilot and stuck in your head? You're not alone. I’ve been there too, and I understand how challenging it can be. Let’s embark on your journey back to yourself, toward a more aligned and fulfilling life.
I’m here as your guide, every step of the way.
How I can support you
1:1 & Group Sessions
Unlock your potential and build an empowered relationship with yourself. Whether you want to overcome limiting beliefs, dissolve emotional barriers, or enhance wellbeing, these personalised sessions offer the perfect space for growth and transformation.
Events and Workshops
Experience growth and transformation by breathing together as a community of like-minded people. Each session is different and has usually a bit of a theme to tap into different parts of ourselves. Sessions can include breathwork, sound healing, heat & cold exposure, cacao ceremony, dance and movement.
Corporate Wellbeing
Empower your employees with practical tools that they can use in and out of the workplace to maintain optimal wellbeing. Sessions include breathing & mindfulness exercises to reset the nervous system, enhance focus, and directly improve productivity and performance.
Meet Sandra
I’m a breathwork facilitator, sound enthusiast, nature lover, and passionate surfer. I know how it feels when stress takes over, and you lose touch with what really matters - your connection to yourself. My own healing journey has taught me to navigate life’s ups and downs, finding tools to move through challenges with more ease and flow. After years of feeling disconnected from my body and emotions, breathwork had a significant impact on my life, allowing me to regain balance, embrace vulnerability, and truly listen to my body’s wisdom.
Unbound Flow was born from this transformation and my desire to share what I’ve learned with others. It’s not just about managing stress or improving performance - it’s about reclaiming your connection to your body and mind, rediscovering the joy of being present, and unlocking your true potential. Your body knows what your mind might struggle to accept, and understanding that connection is key to making real changes.
Through breathwork and other somatic practices, I’m here to help you bridge the gap between your busy mind and the wisdom of your body. Whether you’re looking to reduce stress, enhance performance, or just want to feel more in tune with yourself, I’m here to guide and support you on your unique journey.
“Breathe in deeply to bring your mind home to your body.”
– Thich Nhat Hanh
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