LET’S GROW TOGETHER

EMPOWERMENT | CONNECTION | POTENTIAL | SUPPORT

Explore how I can support you in your journey through my offerings, including 1:1 & Group Breathwork Sessions, Corporate Wellness Sessions, Events & Workshops, Retreats and so much more.

My Offerings

FOR THOSE WHO WANT TO GO DEEP

1:1 Sessions

Step into a deeply personal journey of transformation. In a 1:1 session, the choice is yours - whether you want to explore the world of breathwork, the restorative power of sound healing, the challenge of cold water immersion, or the breath-holding skills of apnea training. Each session is tailored to meet you where you are at and guide you where you want to go. Together, we'll create a space for healing, resilience, and inner growth, tapping into the practices that resonate most with you.

If you are ready to take the next step and explore your potential together - get in touch.

FOR THOSE SEEKING DEEPER CONNECTIONS

Private Group Sessions

Group sessions can be an empowering and fun experience. They bring together like-minded individuals in a small group setting, allowing for an intimate yet dynamic experience. The energy of the group can amplify the benefits, helping you feel more connected, motivated, and inspired. Whether you're a group of friends, family, or individuals coming together, this might be the perfect experience for you. If you have specific ideas of what you'd like to do, I’d love to hear about them and explore how we can incorporate my offerings. Group sizes typically range from 5 to 10 people, but larger groups can also be accommodated, ensuring everyone feels supported and gets the most out of the session.

FOR THOSE WANTING TO CONNECT WITH LIKE-MINDED PEOPLE

Public Events and Workshops

There’s something powerful about coming together with like-minded people on a similar journey—sharing, supporting, and inspiring each other along the way. Each event has a theme to help us connect with different parts of ourselves, fostering personal growth and self-awareness. While breathwork is the focus, they may also include sound healing, hot & cold exposure, bodywork & movement, or a cacao ceremony for a deeply enriching experience. Whether you join alone or with friends, you’ll leave feeling grounded, inspired, and more connected. Stay updated by checking my events page, follow me on social media, or signing up for my newsletter.

FOR THOSE WANTING TO REDEFINE WORKPLACE WELLBEING

Corporate Wellbeing

Breathwork can help teams manage stress, boost focus, and build resilience. Incorporate breathwork into the corporate world through regular sessions or as part of a wellness day or week. Breathwork sessions, combined with education, help your team understand how the breath works and how to use it daily. The goal is to empower employees with practical tools they can use both in and out of work to maintain well-being. Interested in an ice bath challenge for team building? The choice is yours. Reach out, and we can discuss your ideas.

FOR THOSE SEEKING TO RECHARGE AND RECONNECT

Retreats

In our fast-paced world, disconnection from nature, each other, and ourselves impacts every aspect of our lives. Whether you’re looking to recharge, connect with like-minded people, or simply take a break, my retreats offer a safe space to unwind, or release blocked energy. You’ll leave feeling lighter, more grounded, and with tools for greater presence and clarity in daily life. Breathwork, movement, sound healing, hot and cold exposure, cacao ceremonies, time in nature, and meaningful connection can all be part of the experience. Come as you are, immerse yourself in a supportive environment, and explore what it means to truly be present.