CORPORATE WELLBEING

DE-STRESS | ENHANCE PERFORMANCE | RECHARGE | EMPOWER

In today’s fast-paced work environment, creating a space for employees to recharge and reconnect is more important than ever. Corporate sessions are designed to use breathing techniques & mindfulness exercises to reset the nervous system, enhance focus, and directly improve productivity and performance. The goal is to empower your employees with practical tools that they can use both in and out of the workplace to maintain optimal wellbeing.

One in five Australian employees report that they have taken time off work due to feeling mentally unwell in the past 12 months.

Mental health in the workplace is affected by a volatile world—pandemic recovery, economic uncertainty, and more. This often leads to fatigue, poor work-life balance, and burnout. Currently, 85 % of Australians feel stressed at least a few times a month, and 39 % report feeling stressed at work several days a week.

Burnout is spreading rapidly across the workforce, with 66 % of workers feeling its effects in the past three months. With the current economic challenges and cost of living crisis, this isn't surprising. Only 20 % reported no sense of burnout.

Employees who feel supported in their wellbeing are more likely to be positive and productive—something every employer should strive for.

(Wellness at Work Report 2024, Employment Hero)

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

- Viktor E. Frankl

My Offerings

Regular 1:1 or
Team Sessions

INVESTMENT

Weekly or monthly:

  • 30 min - AUD 111 (online only)

  • 60 min - AUD 222

Sessions are available online (Zoom) or in-person (Sydney Area).

Empower your team to bring their best selves to work by offering them a consistent space for renewal and connection through breathwork.

Regular corporate breathwork sessions can serve as an accessible and impactful tool to support wellbeing, focus, productivity and resilience in your team. These sessions are available on a weekly or monthly basis, tailored to fit your team’s schedule. Each session combines a blend of knowledge sharing and practical breathwork techniques, helping employees understand how breathwork works and empowering them to integrate it into their daily lives.

What to expect:

  • Knowledge Sharing: Each session begins with a brief exploration of breathwork principles, including how breathwork can reduce stress, improve focus, and enhance emotional regulation. This understanding provides a foundation for employees to see the value of breathwork both inside and outside of work.

  • Guided Breathwork Practice: We then move into a guided breathwork session, where employees can experience firsthand the calming and rejuvenating effects of breathwork. Techniques are tailored to meet the team’s needs, helping them feel more connected, focused, and resilient.

Session Options:

  • 30-Minutes Session: Ideal for a quick recharge during the workday

  • 60-Minutes Session: Allows for a deeper dive into breathwork practices and relaxation

Whether your goal is to reduce stress, foster creativity, or create a supportive workplace culture, regular breathwork sessions can be a valuable addition to your corporate wellness program.

Unbound Wellbeing: Thrive & Connect

Investing in a wellbeing workshop for your company is a powerful way to support your team’s mental, emotional, and physical health while fostering a more engaged, productive, and resilient workforce.

It’s an investment in individual well-being that leads to collective success.

Elevate your team’s wellbeing with a holistic workshop designed to foster growth, balance, and resilience.

Bring a unique and impactful wellbeing experience to your team with an immersive workshop, perfect for a wellbeing day or conference. It offers a holistic approach to wellbeing, combining science-backed knowledge with powerful, practical tools your team can use at work and at home.

What can be part of it:

Below are some of the highlights that can be integrated into a workshop. The choice is yours and depends what you would like to achieve.

  • Science-Backed Insights: Throughout the workshop, we’ll dive into the science behind these practices, helping your employees understand how they work and why they’re effective. This knowledge empowers your team to integrate what they’ve learned into their daily routines, both in the workplace and at home.

  • Breathwork and Mindfulness Practices: Discover effective breathwork and mindfulness techniques that reduce stress, improve focus, and cultivate presence. Your team will learn how to use these tools in any setting, allowing them to reset and find calm wherever they are.

  • Soundscape: Experience a relaxing, guided soundscape session designed to deepen relaxation, release stress, and provide a unique sensory reset.

  • Ice Bath Challenge: For those ready to push their limits, the ice bath challenge offers a powerful experience in resilience and mental strength. This activity not only fosters a deep sense of accomplishment but also builds team connection.

Workshop Duration: This can be anything between 1 and 3 hours.

Whatever you choose as part of your workshop, I am dedicated to provide an engaging, transformative experience that equips teams with practical tools for both personal and professional growth, offering a holistic reset for mind, body, and spirit.

“Sometimes the most important thing in a whole day is
the rest we take between two deep breaths.”

- Etty Hillesum

Corporate Me - Why work with me?

I believe that anything worth pursuing takes effort—and breathwork is no exception. Breathwork isn’t complicated; the techniques are straightforward. But it can feel challenging, especially if you’re new to it. Even if you’ve done it before, you might face resistance and that’s okay. It’s part of the process. The key is to give it an honest try because the effects of your own breath can be truly profound. My goal is to make breathwork accessible to everyone, helping even the most hesitant embrace its benefits.

I’ve struggled with the effects of stress since high school—breathlessness, gasping for air, racing thoughts, sleepless nights. Fast forward to my career in the renewable energy sector, and the pressure to make a difference and drive change only intensified those challenges. The transition from fossil fuels to renewables often meets resistance, requiring resilience, empathy, and compassion—not just for others but also for ourselves. At times, I didn’t handle it well. I’d react instead of respond, snapping at colleagues and ignoring my body’s signals to slow down. I was so focused on pushing forward that I didn’t realise how much I needed to pause and reset. Eventually, I hit a wall. A mix of personal patterns, work stress, and the pressure to prove myself worthy to build my life in Australia all led to the need for change.

The truth is, we all need some stress to grow and achieve, but how we handle it makes all the difference. Breathwork has been transformative for me—helping me tune into my body, pause when I’m agitated, and respond with clarity. This has improved my relationships at work and beyond, and it helps me feel more grounded even in high-stress situations.

Having navigated the pressures of a demanding corporate career, I know firsthand how powerful breathwork can be. I combine my personal experience with practical tools to create sessions that are relatable, impactful, and tailored to the realities of today’s workplace. Companies that work with me invest in their team’s wellbeing and foster a culture of resilience and growth.

FAQs

  • Our breath serves as a mirror, reflecting the state of our internal landscape—physically, mentally, and emotionally. When we’re stressed, our breath becomes short and shallow, or we may even hold it altogether. But when our breath flows smoothly and evenly, our perspective shifts, allowing us to approach decisions with greater clarity and calmness.

    What makes our breath so powerful is its unique connection to the autonomic nervous system. It’s the only function we can control both consciously, giving us the ability to directly influence our physiological and emotional state.

    Breathwork empowers us to actively rebalance our nervous system and improve overall wellbeing. By tuning in with our breath and strengthening it, we can lower blood pressure, sharpen focus and concentration, and boost the immune system. In the corporate world, where stress, tight deadlines, and high performance are part of daily life, breathwork provides practical tools to help employees and leaders stay resilient, productive, and balanced. It’s an incredibly effective method for releasing stress and anxiety, reducing the risk of burnout, and enhancing performance and productivity, making it an invaluable resource for any workplace aiming to foster a healthier and more engaged workforce.

  • You can get in touch with me either via email or book a free consultation call via my website. I’m looking forward to working with you and design a program that fits your goals and schedule.

  • Online: Your employees will only need a device with Zoom access. Ideally, they should find a quiet space where they won’t be disturbed, allowing them to be fully present for the session.

    In-person: room large enough to accommodate everyone comfortably is all we need. Depending on the type of breathwork session, participants can be seated or lying down. We’ll make it work, but it’s something to keep in mind when booking.

    An open mind and the willingness to show up and breathe! Whether you’re new to this practice or have prior experience, sessions are thoughtfully designed to meet where your team is at and provide a powerful, profound experience.