1:1 & GROUP SESSIONS

Unlock the potential of your breath and build an empowered relationship with yourself.

Experience a deeper, more personal transformation through private 1:1 or group sessions. Together, we will explore your nervous system and enhance your mind-body connection using a variety of breathwork and somatic practices. Whether you aim to overcome limiting beliefs, dissolve emotional barriers, or enhance your overall wellbeing, personalised sessions offer the perfect opportunity to delve into the healing power of breathwork.

1:1 Session

1:1 sessions offer a deeply personal and transformative experience, tailored to your unique needs and goals. They provide the opportunity to explore emotional, mental, and physical patterns without distractions, with my full attention and guidance. In a safe and private environment, you can freely process and express emotions while learning tools to integrate breathwork into your daily life. Whether you’re addressing specific challenges like stress or simply deepening your connection to yourself, a 1:1 session is a powerful space for growth and transformation.

  • It depends what you are looking for. Please see below a few examples:

    • Breath retraining: This builds the foundation of any breathing practice that follows. The goal of restoring your natural flow is to breathe light, low, and slow. Functional breathing should feel effortlessly and silent, in and out through the nose with almost invisible movement from the diaphragm.

      It’s a step-by-step process to identify and replace unhelpful breathing habits with healthier, more functional patterns. When we breathe well, we support healthy airways and enable the proper function of all the systems in our body. Book a free discovery call if you have any questions and let’s chat.

    • Transformational Breathwork Journey: This includes intention setting, connection exercises, body and breath awareness, the breathwork journey itself, and time for integration and sharing. Music and sound healing are usually a part of these sessions, adding depth and creating a truly immersive experience.

    • Relaxing Breathwork and Sound Healing: A soothing combination of calming breathwork and sound healing, designed to promote relaxation, ease, and a sense of inner peace—perfect for unwinding and reconnecting with yourself.

    • Breathwork and Movement/Embodiment: This pairs breathwork with movement practices to help release tension, connect with your body, and deepen self-awareness.

    Every session is designed to help you feel more connected to yourself.

  • You might benefit from a 1:1 session if you:

    • Want personalised guidance: Every session is designed around your goals, challenges, and experiences, ensuring you receive support that’s truly aligned with where you are and where you want to go.

    • Prefer privacy: In a 1:1 setting, you can openly express emotions, share vulnerable moments, and work through personal challenges without the distractions or pressure of a group environment.

    • Want tools tailored to you: Receive breathing practices and techniques uniquely suited to your needs, whether it’s stress management, nervous system regulation, or restoring functional breathing.

    • Feel the need to go at your own pace: Unlike group sessions, 1:1 sessions allow you to move through practices in a way that feels comfortable and natural for you.

    • Seek space to release and recharge: With personalised breathwork, sound healing, or embodiment practices, you’ll have the space to let go of tension and connect with your inner self on a deeper level.

    • Initial Session (90 minutes): AUD 222

    • Breathwork Session - Follow-Up (60 minutes): AUD 188

    • Breathwork Session - Follow-Up (90 minutes): AUD 222

    Available online (Zoom) and in-person (Sydney Area).

“The breath is the bridge which connects life to consciousness.”

- Thich Nhat Hanh

Group Session

Group sessions offer a powerful way to connect with others and release what no longer serves within a supportive environment, creating a safe space to heal, process, and let go.

Breathwork is definitely the main focus, but there are plenty of other modalities we can weave into your session to create an amazing experience for your group. We’ll work together to design something that feels just right for your needs.

  • Here are a few examples of what works well in a group setting:

    • Transformational Breathwork Journey: This includes intention setting, connection exercises, body and breath awareness, the breathwork journey itself, and time for integration and sharing. Music and sound healing are usually a part of these sessions, adding depth and creating a truly immersive experience.

    • Breathwork and Ice Bath Challenge: We’ll start with a breathing practice to prepare you for the cold, then take the plunge! Afterward, we’ll reconnect with movement and reflection.

    • Breathwork and Cacao Ceremony: A beautiful combination of cacao’s heart-opening benefits with the transformative power of breathwork—perfect for connection and reflection.

    • Breathwork and Movement/Embodiment: This pairs breathwork with movement practices to help release tension, connect with your body, and deepen self-awareness.

    Every session is designed to help you feel more connected to yourself and others, and I’m here to make sure it’s a safe and transformative experience for everyone involved.

  • There’s something deeply transformative about practicing breathwork and other mindfulness practices as a group. The sense of belonging and shared experience can be incredibly validating. Connecting with others on a deeper level can provide an understanding what you’re going through which can foster encouragement and support in a way that’s hard to replicate elsewhere. This shared energy can amplify the experience, making it even more impactful for your personal growth and healing journey.

  • A minimum of 3 people is required, with group sizes typically ranging from 5 to 10 participants. If you’d like to organise a larger group, that’s absolutely possible—let’s chat to explore the options!

  • This is perfect for you if you’re looking to build more meaningful connections. Bring your friends or even your family along—I’m confident you’ll walk away feeling more connected, not just with yourself, but with others too.

    If you want to meet and connect with other like-minded people, please check my public events and workshops.

    • $555 (2 hours) for maximum 10 people

      If you would like to get together a bigger group, please get in touch with me to discuss the options.